Our Services
Initial Assessment - $100
An individualized assessment that includes an interview portion, nutrition portion, and biomechanics (posture, range of motion, functional) portions. It provides a comprehensive look at each athlete by evaluating their background, strengths, weaknesses, and long-term goals. It takes into account injury history, movement quality, and lifestyle factors to create a clear picture of where they are and what’s needed to move forward.
Private Membership
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One-on-one coaching designed to meet the specific needs of the athlete. Each session is tailored through comprehensive assessment and ongoing feedback, ensuring targeted progress in strength, conditioning, and overall performance. This highly personalized format allows for maximum attention to detail, quicker adaptations, and a deeper focus on both physical and mental growth.
*all memberships are billed monthly
Single Session - $125
1x per week- $435/month
2x per week- $780/month
3x per week- $1040/month
Semi-Private Membership
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Semi-Private memberships combine the benefits from private memberships, as well as group memberships to give you a smaller set of peers to work with, which fosters an encouraging and motivational environment. Athletes benefit from tailored programming within a supportive community, fostering resilience and shared growth.
*all memberships are billed monthly
Single Session - $75
Single Session - $55
2x per week- $325/month
1x per week- $260/month
2x per week- $478/month
3x per week- $650/month
Group Membership
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A dynamic training environment that combines the energy and momentum of group training with the benefits of closely supervised coaching. Groups are capped at 8 athletes to preserve a true team atmosphere while still allowing for a degree of individual attention. The group dynamic is at the heart of what makes this environment work: athletes push each other, celebrate wins together, and develop the resilience that only comes from training within a community.
*all memberships are billed monthly
1x per week- $175/month
3x per week- $455/month
Remote Sessions
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For athletes who cannot consistently train on-site, our remote coaching option delivers the same level of expertise and structure through digital platforms. Programs are built around the athlete’s goals, available equipment, and schedule, with weekly check-ins, video analysis, and performance tracking to ensure progress. This flexible option provides access to world-class coaching no matter where the athlete is based.
*all memberships are billed monthly
Monthly Rate - $235