Our Method

Individualized Assessment

Evaluate athletic background, training age, strengths, opportunities for improvement, and long-term goals

Consider injury history, movement quality, lifestyle factors and individual preferences for programming

Tailored Programming

Design strength and conditioning plans based on assessment findings

Incorporate performance training alongside strength and mobility work based on the sport & individual feedback

Work within the larger team supporting the individual to make sure plans are holistic and comprehensive in nature

Progressive Development

Apply evidence-based training principles, including long-term periodization and progressive overload

Monitor performance and adapt programs to support continual growth and injury prevention

Holistic Person-Athlete Growth

Develop resilience, discipline, and confidence as integral parts of training

Meet the individual person where they are at on the day of training

Provide tools and habits that extend beyond sport into daily life

Comprehensive Support

Work with athletes of all levels, from juniors beginning their athletic journey to professionals competing on the world stage

Pair physical preparation with individualized recovery strategies to sustain long-term success