A Force To Be Reckoned With
150 clients
trained
1500+ sessions
coached
98% client
retention rate
15+ certifications
& specialties
The Methods Are Many, The Principles Are Few
A former competitive athlete, Cole learned the hard way that performance without recovery doesn’t last. His approach now blends intensity with intention—focusing on strength, mobility, and longevity in equal measure.
The method ❊
Build strength with purpose
Targeted training to increase muscle, improve form, and enhance performance.
01Challenge the body, support the mind
A dynamic mix of HIIT and mobility that strengthens your core, steadies your focus, and meets you where you are.
02Train smarter, recover better
Recovery tools like aquatic sessions or breathwork support long-term results.
03Training,
tailored to you
Each plan offers a different pace—but all are built to meet you where you are, and move you forward with intention.
Not ready for a full plan? This 60-minute session is perfect after your free trial—or as a one-off, personalized workout.
1 private 60-minute session
Mix of HIIT and strength training
For clients looking to stay active and accountable with a steady routine.
4 private 60-minute sessions per month (1x/week)
Mix and match HIIT, strength, or aquatic sessions
Monthly fitness + nutrition check-in
Flexible scheduling
Best for clients with specific goals or looking for faster results.
8 private 60-minute sessions per month (2x/week)
Fully customized mix of HIIT, strength, and aquatic training
Weekly nutrition guidance
Progress tracking and plan updates
Your next chapter,
told by others
“As someone who has never felt like a naturally explosive or quick person, Brigit’s program has helped me improve this quality drastically. We have done extensive work on my ability to generate force, change direction and control my movement and this has played a massive role in my becoming one of the best movers and most physically tough players on tour.”
Olivia Weaver - Womens Squash USA No. 1 / Womens Squash World No. 4
“Brigit has flipped this model on its head for us and is helping bring squash in line with other olympic sports in terms of strength and conditioning, a development that has been sorely needed for years. Despite her enormous impact on myself and others, Brigit has never flaunted her own accolades and has been the ultimate team player, constantly putting others ahead of herself and being the glue that holds Team USA Squash together. I’m unbelievably proud to represent Brigit every time I step on the court, and can confidently say that without her, I would never have come close to where I am now and where I am heading.”
Timmy Brownell - Mens Squash USA No. 1 / Mens Squash World No. 32
“Having a program that is tailored to my rehab needs and squash goals makes me feel confident in the gym and on court, even when my body does not feel at its best. I know that I am making progress on the issues I wanted to address. No matter how my squash feels, whether it has been a good day or a bad day, I always leave the gym feeling productive, happy, and motivated. This is the impact of Brigit’s strength and conditioning program on me and my squash. A happy athlete is a fast athlete.”
Marina Steffanoni - Womens Squash World No. 26
“It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.”
Lana V.
Start free, designed
for your journey
Book a free trial session— a chance to chat through your goals and get a feel for how I coach. If you're looking for something more tailored than my current plans, I’d love to hear what you have in mind.